A reminder to our Braves families: Breakfast is served at school from 7:00–7:15 AM. Students who need or plan to eat school breakfast should arrive during this time so they have an opportunity to eat before the school day begins.
A nutritious breakfast is more than just a meal - it helps fuel students' brains and bodies! Eating in the morning supports focus, concentration, energy, and learning throughout the school day.
We know mornings can be busy, but if your child is eating breakfast on the go, try choosing something that provides lasting energy instead of starting the day with candy, chips, or soda. Here are a few easy options:
🍌 Banana or apple with peanut butter
🥣 Yogurt or a drinkable yogurt
🧀 Cheese stick and whole-grain crackers
🥚 Hard-boiled egg
🥛 Milk or a smoothie
🍓 Fresh fruit with a granola bar
🥯 Whole-grain toast or a breakfast sandwich
🥜 Trail mix with nuts and dried fruit (for students without food allergies)
A little something in the stomach can make a big difference! Especially during this time of year, when congestion, drainage, and seasonal illnesses are common, going all morning without eating may contribute to nausea or an upset stomach for some students. A simple, nutritious breakfast can help students start their day feeling better and ready to learn.
Let's help our Braves start each morning fueled, focused, and ready to succeed! ❤️🖤
